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Improving Your Emotional Wellness

October is Emotional Wellness Month. As we come to an end of Mental Illness Awareness Week, we are still committed to educate our community on the important of checking in with your mental wellbeing. During this pandemic, our emotional health can take a toll because of new stressful circumstances from shelter-in-place orders, racial movements, the upcoming election, etc. This all could be very emotionally taxing to our personal well-being. Managing Stress Stress comes into all of our lives in varying amounts, and sometimes our emotional health are at risk. However, recognizing and understanding our stress can help us learn how to cope with these feelings. Reducing stress includes the basics like a health diet, having enough sleep, and increase physical activity to reduce overall...

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The Facts About Face Masks 😷

Confused about whether or not you actually need to wear a mask during the coronavirus pandemic? The Lash Drip is here to help! Read on to learn more on how to prevent the spread of COVID-19. Why Should I Wear a Face Mask? You are probably wondering "Should I wear a face covering for coronavirus protection?" New information revealed every day on how to stay safe from COVID-19. The best way to prevent getting sick is washing your hands frequently and avoiding social gatherings. However, wearing face masks are recommended when physical distancing cannot be observed.  How Can I Protect Myself from the Coronavirus? Since the coronavirus spreads mainly from person to person through tiny respiratory liquid droplets, the CDC (Centers for Disease Control and Prevention recommends...

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